The Second Prime 14-Day Workshop
Reclaim Strength, Fluidity, and Confidence in Your Body via Learning the Big Five Movement Patterns
Free, but limited spots:
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What you'll get:
The Blueprint
Learn the 5 key movement patterns that unlock strength and fluidity at any age.
Clarity
Understand why your body has felt stiffer and less athletic with every year — and how to turn that trend around.
Momentum
Simple, actionable steps you can start using right away to feel more powerful and resilient again.